Sleep, Stress & Rest
A 6-module course on biblical rest and renewal
Rest is not optional; it is sacred. God Himself rested on the seventh day, not because He was tired, but to establish a rhythm of work and rest for our flourishing. In a culture that glorifies busyness, stress, and exhaustion, God invites us into a different way — one of Sabbath, peace, and renewal. This six-module course explores biblical rest, stress management, evening and morning routines, sleep hygiene, and finding lasting peace.
This course is for anyone who feels overwhelmed, exhausted, or disconnected from God's design for rest. Through teaching, guided meditations, practical exercises, labs, and quizzes, you will be equipped to build rhythms of rest that honor the body, mind, and soul as God's temple. This is not a course of obligation; it is an invitation — a journey into the rest that God designed for you from the beginning.
“Come to me, all who labor and are heavy laden, and I will give you rest.”
Matthew 11:28
Everything you need to grow.
This course weaves biblical teaching with practical wellness tools — a structured path for building rhythms of rest that honor God's design.
- Six teaching modules on rest, stress, and renewal
- Guided audio meditations for each module
- Tools for building evening and morning routines
- Sleep hygiene assessment and improvement plans
- Stress management practices rooted in Scripture
- Practical labs for each module
- A certificate of completion for the journey
What you'll explore
Each module explores a distinct dimension of rest and renewal — beginning with biblical rest and ending with finding peace.
Module 1 — Biblical Rest
Discover God's design for rest — Sabbath, ceasing, and sacred rhythm.
"On the seventh day God finished his work and rested." — Genesis 2:2
Module 2 — Stress Management
Manage stress through Scripture, prayer, and practical habits.
"Do not be anxious about anything." — Philippians 4:6
Module 3 — Evening Routines
Build an evening routine that prepares your body and soul for rest.
"In peace I will both lie down and sleep." — Psalm 4:8
Module 4 — Morning Routines
Start your day with God through a morning routine rooted in grace.
"Let me hear in the morning of your steadfast love." — Psalm 143:8
Module 5 — Sleep Hygiene
Practice sleep hygiene that honors the body as God's temple.
"It is in vain that you rise up early and go late to rest." — Psalm 127:2
Module 6 — Finding Peace
Find lasting peace in Christ — not as the world gives, but as He gives.
"Peace I leave with you; my peace I give to you." — John 14:27
Enter the rest God designed for you from the beginning — body, mind, and soul renewed.
You'll receive full access to all 6 weeks of course content, guided practices, and downloadable resources after enrollment.
Need support along the way? Speak with a coach.