Healthy and Clean Eating
A 6-week whole-foods wellness course
Food is God's gift sustenance for the body and a reminder of His provision. This six-week course guides you through the biblical and clinical foundations of healthy, clean eating, helping you build a relationship with food that honors the body as a temple of the Holy Spirit.
Each week explores a pillar of clean eating the biblical foundation, whole foods nutrition, mindful eating, meal planning, overcoming emotional eating, and sustainable lifestyle habits. You'll gain the tools to nourish your body well, with deep teachings, guided audio meditations, practical labs, and reflective journaling.
“So whether you eat or drink or whatever you do, do it all for the glory of God.”
1 Corinthians 10:31
Everything you need to grow.
This course weaves scripture-based wisdom with clinical nutrition — a structured path for building a clean-eating lifestyle that honors God and sustains the body.
- Six weekly teaching modules on clean eating
- Guided audio meditations for mindful eating
- A downloadable Clean Eating Journal companion
- Whole foods nutrition guide and clean pantry checklist
- Weekly meal planning templates and batch cooking guides
- Emotional eating assessment and healing tools
- A certificate of completion for the journey
What you'll explore
Each week explores a pillar of clean eating — beginning with the biblical foundation of food, and ending with sustainable lifestyle habits that last a lifetime.
Week 1 — The Biblical Foundation of Food
Discover the biblical foundation for food as God's gift, the body as His temple, and eating as an act of stewardship and worship.
"So whether you eat or drink or whatever you do, do it all for the glory of God." — 1 Corinthians 10:31
Week 2 — Whole Foods and Clean Nutrition
Learn the principles of whole-food, plant-forward nutrition — what to eat, what to avoid, and how to choose foods that nourish rather than deplete.
"I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." — Genesis 1:29
Week 3 — Mindful Eating
Cultivate the practice of mindful eating — presence, gratitude, and awareness at the table — transforming meals from mindless consumption into sacred nourishment.
"Whether you eat or drink or whatever you do, do it all for the glory of God." — 1 Corinthians 10:31
Week 4 — Meal Planning and Preparation
Build the practical skills of meal planning and preparation — stewarding time, resources, and health through intentional weekly rhythms.
"The wise store up choice food and olive oil." — Proverbs 21:20
Week 5 — Overcoming Emotional Eating
Address the roots of emotional eating — distinguishing physical hunger from emotional hunger — and find comfort, peace, and fullness in God rather than food.
"Man shall not live on bread alone, but on every word that comes from the mouth of God." — Matthew 4:4
Week 6 — Sustainable Lifestyle Habits
Bring together all six weeks into sustainable, lifelong habits — building a clean-eating lifestyle that is joyful, flexible, and rooted in the truth that your body is a living sacrifice, holy and pleasing to God.
"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice." — Romans 12:1
Nourish your body as an act of worship.
You'll receive full access to all 6 weeks of course content, guided practices, and downloadable resources after enrollment.
Need support along the way? Speak with a coach.