Digital Detox & Mental Clarity
A 6-module course on reclaiming your attention in a distracted age
Never before has a generation carried the whole world in its pocket. The result is a mind that is always half-elsewhere — scattered, comparing, and tired in a way that sleep does not fix. “Look carefully then how you walk, not as unwise but as wise, making the best use of the time” (Ephesians 5:15-16).
This six-module course is a practical, grace-filled reset for modern life. Together we will look honestly at attention, comparison, sleep, boundaries, stillness, and family life, and then build a rule of life that lets you be fully present to God and to the people in front of you. No shame, no legalism — just wisdom.
“Be still, and know that I am God.”
Psalm 46:10
Everything you need to grow.
This course pairs honest teaching with concrete, doable practices — not a rigid tech fast, but a wise and sustainable way to live.
- Six teaching modules on attention and modern life
- Guided audio meditations for stillness and listening
- Attention audits and screen-time inventories
- Practical labs for each module
- A personal rule of life you can actually keep
- A certificate of completion for the journey
What you'll explore
Each module addresses one way the digital age shapes us — and one practice that restores attention, rest, and presence.
Module 1 — The Attention Crisis
Understand how attention is formed, fragmented, and stolen — and why it matters spiritually.
"Look carefully then how you walk, not as unwise but as wise." — Ephesians 5:15
Module 2 — Comparison and the Highlight Reel
Face envy, comparison, and the curated life that feeds them.
"Let us not become conceited, provoking one another, envying one another." — Galatians 5:26
Module 3 — Screens, Sleep, and the Body
Reclaim sleep and physical health from late-night scrolling.
"He gives to his beloved sleep." — Psalm 127:2
Module 4 — Boundaries and Family Life
Set limits for work, home, and family so the people in front of you are actually seen.
"Whatever you do, work heartily, as for the Lord." — Colossians 3:23
Module 5 — Stillness and Silence
Recover the lost disciplines of silence, solitude, and boredom.
"The Lord was not in the wind... and after the fire a still small voice." — 1 Kings 19:11-12
Module 6 — A Rule of Life
Build a sustainable, personal rule of life for a digital age.
"So teach us to number our days that we may get a heart of wisdom." — Psalm 90:12
Your attention is a gift from God. Take it back, gently and wisely.
You'll receive full access to all 6 weeks of course content, guided practices, and downloadable resources after enrollment.
Need support along the way? Speak with a coach.