God designed you for wholeness spirit, soul, and body. This six-week course lays the biblical foundation for a healthy lifestyle that honors God without extreme diets, legalism, or guilt. Learn to steward the body as a temple, build habits that last, manage stress through Scripture, and create a sustainable wellness plan rooted in grace.
Each week explores a pillar of biblical wellness God's design for health, stewardship of the body, building healthy habits, stress management through Scripture, and creating a sustainable wellness plan. With deep teachings, guided audio meditations, practical labs, and reflective journaling, you'll gain the tools to flourish in every dimension of life.
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
3 John 1:2
Everything you need to grow.
This course weaves scripture-based wisdom with practical wellness tools — a structured path for building a healthy lifestyle that honors God and sustains the whole person.
- Six weekly teaching modules on biblical wellness
- Guided audio meditations for stress, rest, and renewal
- A downloadable Wellness Journal companion
- A printable Habit Tracker for daily practice
- Scripture Cards for meditation and encouragement
- A guided 30-Day Wellness Challenge
- A certificate of completion for the journey
What you'll explore
Each week explores a pillar of biblical wellness — beginning with God's design for health, and ending with a sustainable wellness plan that honors Him in every dimension of life.
Week 1 — God's Design for Health
Discover God's original design for human health and wholeness — spirit, soul, and body — and the biblical vision of flourishing in every dimension of life.
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." — 3 John 1:2
Week 2 — Biblical Stewardship of the Body
Explore the biblical call to steward the body as God's temple — not through legalism or extremes, but through joyful, grace-filled care for the whole person.
"Do you not know that your bodies are temples of the Holy Spirit?" — 1 Corinthians 6:19
Week 3 — Building Healthy Habits
Learn the biblical and practical principles of building habits that last — small, consistent changes that, by God's grace, transform the whole person over time.
"And we all, who with unveiled faces contemplate the Lord’s glory, are being transformed into his image with ever-increasing glory." — 2 Corinthians 3:18
Week 4 — Stress Management Through Scripture
Discover how Scripture, prayer, and biblical practices can manage stress and cultivate the peace of God that surpasses understanding — guarding heart and mind in Christ Jesus.
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." — Philippians 4:6
Week 5 — Creating a Sustainable Wellness Plan
Bring together everything you have learned into a sustainable, personalized wellness plan — rooted in grace, honoring the body, and committed to the Lord for the long journey.
"Commit to the Lord whatever you do, and he will establish your plans." — Proverbs 16:3
Week 6 — The 30-Day Wellness Challenge
Put your sustainable wellness plan into practice through a guided 30-day challenge — daily habits of body, mind, and spirit that, by God's grace, become a lifelong rhythm of flourishing.
"I can do all this through him who gives me strength." — Philippians 4:13
Build a healthy lifestyle that honors God — without extremes or legalism.
You'll receive full access to all 6 weeks of course content, guided practices, and downloadable resources after enrollment.
Need support along the way? Speak with a coach.