Anxious No More
A 6-module course on overcoming stress and anxiety through Scripture
Anxiety is not a lack of faith. It is a signal — a body and mind sounding an alarm. Scripture never shames the anxious; it speaks tenderly to them. “When my anxious thoughts multiply within me, your consolations delight my soul” (Psalm 94:19). God does not ask you to pretend you are fine. He invites you to bring the alarm to Him.
This six-module course weaves biblical teaching with practical, clinically grounded tools for stress and anxiety — understanding what anxiety is, taking thoughts captive, calming the body, surrendering the need to control, setting limits in a demanding world, and building a sustainable rhythm of peace. This is educational and pastoral, not a substitute for medical or mental-health care.
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
Philippians 4:6
Everything you need to grow.
This course pairs honest biblical teaching with practical, everyday tools — a structured path out of the spiral and into steadiness.
- Six teaching modules on stress, anxiety, and peace
- Guided audio meditations and breath prayers
- Thought-audit and truth-statement tools
- Practical labs for each module
- A personal peace rhythm and relapse plan
- A certificate of completion for the journey
What you'll explore
Each module moves through one dimension of anxiety — from understanding it, to calming the mind, the body, and the heart, to living in lasting peace.
Module 1 — Understanding Anxiety
Learn what anxiety is, what it is not, and why God is not ashamed of your alarm.
"When my anxious thoughts multiply within me, your consolations delight my soul." — Psalm 94:19
Module 2 — The Anxious Mind
Learn to recognize, challenge, and renew the thought patterns that feed anxiety.
"Take every thought captive to obey Christ." — 2 Corinthians 10:5
Module 3 — The Anxious Body
Calm the body God gave you through breath prayer, stillness, and rest.
"Be still, and know that I am God." — Psalm 46:10
Module 4 — The Anxious Heart
Face fear, control, and the illusion that everything depends on you.
"Cast your burden on the Lord, and he will sustain you." — Psalm 55:22
Module 5 — Anxiety in Daily Life
Address overwhelm, overcommitment, and boundaries in work, home, and relationships.
"Come away by yourselves to a desolate place and rest a while." — Mark 6:31
Module 6 — Living in Peace
Build a sustainable rhythm of trust that holds when circumstances do not change.
"You keep him in perfect peace whose mind is stayed on you." — Isaiah 26:3
You were not made to live braced against your own life. Come and learn the peace of God.
You'll receive full access to all 6 weeks of course content, guided practices, and downloadable resources after enrollment.
Need support along the way? Speak with a coach.