Healthy Recipes
Healthy Recipes
July 2026

Thai-Inspired Mango and Cabbage Slaw

“Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!” — Psalm 34:8

A vibrant, crunchy dairy-free slaw with mango, purple cabbage, bell pepper, and a spicy peanut-lime dressing.

Thai-Inspired Mango and Cabbage Slaw

This colorful dairy-free slaw is sweet, spicy, crunchy, and tangy all at once. Mango adds natural sweetness while peanut butter brings richness.

Salad Ingredients

  • 3 cups shredded green cabbage
  • 1 cup shredded purple cabbage
  • 2 ripe mangoes, julienned
  • 1 red bell pepper, thinly sliced
  • 1/2 cup shredded carrot
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped roasted peanuts
  • 2 tablespoons fresh mint leaves

Peanut Lime Dressing

  • 3 tablespoons creamy peanut butter (unsweetened)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon sriracha or chili flakes (optional)
  • 2–3 tablespoons warm water

Instructions

  1. In a large bowl, combine both cabbages, mango, bell pepper, carrot, and cilantro.
  2. For the dressing: whisk peanut butter, lime juice, tamari, maple syrup, ginger, garlic, and sriracha. Add warm water until pourable.
  3. Pour dressing over the slaw and toss thoroughly to coat.
  4. Top with chopped peanuts and mint leaves.
  5. Serve immediately.

Serves 4–6.

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The reflections shared here are for educational and inspirational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Magnolia Health & Wellness Coaching Ministries offers faith-based coaching, not medical or mental-health care. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, supplements, medications, or treatment plan. Reliance on any information in this article is solely at your own risk. If you think you may have a medical condition or are in crisis, contact your physician or a local emergency provider immediately.

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