Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This protein-packed, dairy-free salad celebrates Mediterranean flavors. Chickpeas provide fiber and protein, while colorful vegetables add vitamins and crunch.

Salad Ingredients

• 2 cans (15 oz) chickpeas, rinsed and drained
• 1 English cucumber, diced
• 2 cups cherry tomatoes, halved
• 1/2 red onion, finely diced
• 1/2 cup Kalamata olives, pitted
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint

Lemon Herb Dressing

• 1/4 cup extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon sea salt
• Freshly ground black pepper

Instructions

1. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, olives, parsley, and mint.
2. In a small jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Pour dressing over the salad and toss to combine.
4. Let sit for 15 minutes for flavors to meld.
5. Taste and adjust seasoning.

Serves 4–6. Keeps well refrigerated for up to 4 days — flavors deepen over time.