Healthy Recipes
Healthy Recipes
July 2026

Garlic and Herb Roasted Cauliflower

“Let the fields be jubilant, and everything in them; let all the trees of the forest sing for joy.” — Psalm 96:12

A dairy-free side dish of cauliflower florets roasted with garlic, olive oil, and fresh herbs — caramelized, flavorful, and satisfying.

Garlic and Herb Roasted Cauliflower

Cauliflower transforms in the oven, developing a nutty, caramelized flavor. This dairy-free side is simple yet deeply satisfying.

Ingredients

  • 1 large head cauliflower, cut into florets
  • 3 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper
  • 2 tablespoons fresh parsley, chopped
  • Juice of 1/2 lemon

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss cauliflower florets with olive oil, garlic, oregano, thyme, salt, and pepper.
  3. Spread in a single layer on the baking sheet.
  4. Roast for 20–25 minutes, stirring once, until golden and tender.
  5. Transfer to a serving bowl. Squeeze lemon juice over the top and sprinkle with fresh parsley.
  6. Toss gently and serve warm.

A versatile side that pairs beautifully with any protein or grain.

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