Healthy Recipes
Healthy Recipes
July 2026

Quinoa and Herb Side Salad

“And God said, 'Behold, I have given you every plant yielding seed that is on the face of all the earth.'” — Genesis 1:29

A light, protein-rich dairy-free side salad of fluffy quinoa, fresh herbs, cucumber, and a bright lemon dressing — perfect alongside any main.

Quinoa and Herb Side Salad

Quinoa is a complete plant-based protein, making this dairy-free side salad as nourishing as it is flavorful. Fresh herbs give it a bright, vibrant taste.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1/2 cup cherry tomatoes, halved
  • 1/2 English cucumber, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper

Instructions

  1. Bring water or broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes.
  2. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool.
  3. In a large bowl, combine cooled quinoa, tomatoes, cucumber, parsley, and mint.
  4. In a small jar, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  5. Pour dressing over the salad and toss to combine.
  6. Taste and adjust seasoning.

Serve at room temperature or chilled. Keeps well for 3 days in the refrigerator.

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The reflections shared here are for educational and inspirational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Magnolia Health & Wellness Coaching Ministries offers faith-based coaching, not medical or mental-health care. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, supplements, medications, or treatment plan. Reliance on any information in this article is solely at your own risk. If you think you may have a medical condition or are in crisis, contact your physician or a local emergency provider immediately.

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