A refreshing dairy-free smoothie packed with spinach, banana, pineapple, and chia seeds — naturally sweet and loaded with vitamins.
Green Glow Smoothie
This dairy-free smoothie is a simple way to get more greens into your day. Spinach provides iron and vitamins, while banana and pineapple add natural sweetness.
Ingredients
- 1 cup unsweetened almond milk (or oat milk)
- 1 large handful fresh spinach
- 1 ripe banana, frozen
- 1/2 cup frozen pineapple chunks
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1/2 teaspoon fresh ginger, grated (optional)
Instructions
- Add almond milk and spinach to a blender first; blend until smooth.
- Add banana, pineapple, chia seeds, flaxseed, and ginger.
- Blend on high until completely smooth and creamy.
- If too thick, add a splash more milk. If too thin, add more frozen fruit.
- Pour into a glass and enjoy immediately.
For extra protein, add a scoop of your favorite plant-based protein powder.
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