A warming, anti-inflammatory dairy-free drink made with coconut milk, turmeric, ginger, and a touch of honey — comforting and nourishing.
Golden Milk (Turmeric Latte)
Golden milk is a traditional Ayurvedic drink prized for its anti-inflammatory properties. This dairy-free version uses coconut milk for a creamy, comforting beverage.
Ingredients
- 2 cups unsweetened coconut milk (or almond/oat milk)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger (or 1 tsp fresh, grated)
- A pinch of black pepper (enhances turmeric absorption)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon coconut oil
Instructions
- In a small saucepan, whisk together the coconut milk, turmeric, cinnamon, ginger, black pepper, and coconut oil.
- Heat gently over medium-low for 3–5 minutes — do not boil.
- Whisk continuously to fully dissolve the spices.
- Remove from heat, sweeten with honey or maple syrup to taste.
- Pour into a mug and enjoy warm.
Best enjoyed in the evening for its calming, restorative properties.
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