Healthy Recipes
Healthy Recipes
July 2026

Roasted Red Pepper and White Bean Dip

“Taste and see that the Lord is good; blessed is the one who takes refuge in him.” — Psalm 34:8

A smoky, creamy dairy-free dip blended from roasted red peppers, cannellini beans, and garlic — a protein-rich alternative to hummus.

Roasted Red Pepper and White Bean Dip

This vibrant dip is naturally dairy-free, using creamy white beans instead of cheese or cream. Roasted red peppers add sweetness and a beautiful color.

Ingredients

  • 1 can (15 oz) cannellini beans, rinsed and drained
  • 1 jar (7 oz) roasted red peppers, drained
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • Fresh parsley for garnish

Instructions

  1. Add all ingredients (except garnish) to a food processor.
  2. Blend until completely smooth, scraping down sides as needed.
  3. Taste and adjust salt, lemon, or paprika.
  4. Transfer to a serving bowl, drizzle with olive oil, and top with parsley and a sprinkle of smoked paprika.

Serve with crackers, raw vegetables, or warm pita. Store refrigerated for up to 5 days.

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The reflections shared here are for educational and inspirational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Magnolia Health & Wellness Coaching Ministries offers faith-based coaching, not medical or mental-health care. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, supplements, medications, or treatment plan. Reliance on any information in this article is solely at your own risk. If you think you may have a medical condition or are in crisis, contact your physician or a local emergency provider immediately.

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