A vibrant, dairy-free dip of ripe avocados, lime, cilantro, and tomato — ready in 10 minutes and full of heart-healthy fats.
Fresh Guacamole
Guacamole is a naturally dairy-free classic bursting with healthy monounsaturated fats from avocados. Use ripe but firm avocados for the best texture.
Ingredients
- 3 ripe Hass avocados
- 1/4 cup finely diced red onion
- 1 medium tomato, seeded and diced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 small jalapeño, seeded and minced (optional)
- 1/2 teaspoon sea salt
- A pinch of ground cumin
Instructions
- Halve avocados, remove pits, and scoop flesh into a bowl.
- Mash with a fork to your preferred texture — chunky or smooth.
- Gently fold in red onion, tomato, cilantro, jalapeño, lime juice, salt, and cumin.
- Taste and adjust seasoning. Press plastic wrap directly on the surface if storing.
Serve immediately with tortilla chips, on toast, or alongside grilled vegetables. Best enjoyed fresh.
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