Classic Creamy Hummus

Classic Creamy Hummus

A beloved Middle Eastern staple, hummus is naturally dairy-free and packed with plant-based protein and fiber. The secret to ultra-smooth hummus is blending the chickpeas while warm and using plenty of tahini.

Ingredients

• 2 cans (15 oz each) chickpeas, rinsed and drained
• 1/2 cup tahini
• 1/4 cup fresh lemon juice (about 2 lemons)
• 2 cloves garlic, smashed
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon sea salt
• 3–4 tablespoons ice water
• Paprika, olive oil, and fresh parsley for garnish

Instructions

1. In a food processor, blend tahini and lemon juice for 1 minute until whipped and creamy.
2. Add garlic, olive oil, cumin, and salt. Blend again.
3. Add half the chickpeas and blend for 1 minute. Scrape down sides, add remaining chickpeas, and blend for 2 full minutes.
4. With the processor running, slowly drizzle in ice water until the hummus reaches your desired consistency.
5. Taste and adjust salt or lemon.
6. Transfer to a bowl, swirl the top, drizzle with olive oil, and sprinkle with paprika and parsley.

Serve with warm pita, cucumber slices, carrots, or bell peppers. Store refrigerated for up to 5 days.