Weekly Intention Setting Guide

Companion for the Journey

A new week arrives like a blank page. Before the demands of Monday begin to fill it, there is a moment — a sacred pause — to ask: What does God want to write on these seven days? This Weekly Intention Setting Guide is a companion for that pause, helping you align your plans with His purposes before the week sets its own agenda.

The Scriptural Foundation

"Commit to the Lord whatever you do, and he will establish your plans." — Proverbs 16:3

"In their hearts humans plan their course, but the Lord establishes their steps." — Proverbs 16:9

How to Use This! Companion

Print this page and use it each Sunday evening or Monday morning. Sit in a quiet place with your Bible, your calendar, and a pen. Move through the sections below slowly. This is not about productivity — it is about alignment.

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The Weekly Framework

I. Pause and Listen

Before planning, pause. What is God speaking to you in this season?

A word, phrase, or scripture for this week:

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II. Priorities

What matters most this week? Name three priorities — not tasks, but areas of focus.

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2. ---

3. ---

For each priority, ask: "Lord, what would faithfulness look like here?"

III. The Calendar

Look at your calendar for the week. Where are the:

Hard commitments (must happen):

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Open space (for rest, prayer, family, flexibility):

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One thing I will say no to:

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IV. Relationships

Who does God want me to be present with this week?

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A specific way I will love or serve someone:

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V. Soul Care

How I will care for my body this week:

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How I will care for my soul:

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A practice I will maintain:

• [ ] Morning prayer
• [ ] Evening examen
• [ ] Scripture meditation
• [ ] Gratitude journal
• [ ] Sabbath rest
• [ ] Other: ____________________

VI. Surrender

Lord, I commit this week to You. These are my plans, but I hold them open. Establish my steps according to Your will. Where You lead, I will follow. Where You close a door, I will trust. Let this week be Yours. Amen.

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A Word for the Practice

There is a difference between setting intentions and making demands. An intention is an offering — you bring your hopes and plans before God and say, "Not my will, but Yours." This posture changes everything. It means that when the week takes an unexpected turn, you are not derailed — you are already surrendered.

Over time, this practice will help you live less reactively and more responsively — aware of God's leading in the details of your days.

Print this guide and use it each week. Let it become a Sunday evening ritual — a few quiet minutes that shape the seven days to come.

A Prayer for the Journey

Lord, thank You for the gift of a new week. Help me to begin it with You — not with my to-do list, but with Your voice. Commit my plans to You, and establish my steps. Let this week be an offering, and let it bear fruit that lasts. Amen.