A creamy, naturally sweetened protein shake with banana, cocoa powder, almond butter, and protein powder.
A Word for the Season
A protein shake can be more than a post-workout refuel — it can be a moment of mindful nourishment. This chocolate banana version is naturally sweetened, rich in protein, and satisfying enough to carry you through the morning.
The Scriptural Foundation
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." — 1 Corinthians 6:19-20
The Recipe
Ingredients
- 1 frozen banana
- 1 scoop (25g) chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1 tbsp almond butter or peanut butter
- 1 cup unsweetened almond milk (or milk of choice)
- ½ tsp vanilla extract
- 1 cup ice
- Optional: 1 tsp honey or maple syrup
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy, about 30-45 seconds.
- Adjust sweetness and consistency to taste. Pour and enjoy.
Nutritional Note
This shake provides approximately 25-30g of protein from the powder plus additional protein from the almond butter. The banana adds potassium and natural sweetness, while cocoa powder is rich in flavonoids that support heart health. Using a frozen banana creates a thick, milkshake-like texture without ice cream.
A Prayer for the Journey
Lord, thank You for the strength to move and the nourishment to recover. Help me to honor this body — Your temple — with foods that build and restore. Amen.
The reflections shared here are for educational and inspirational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Magnolia Health & Wellness Coaching Ministries offers faith-based coaching, not medical or mental-health care. Always consult a qualified healthcare provider before making changes to your diet, lifestyle, supplements, medications, or treatment plan. Reliance on any information in this article is solely at your own risk. If you think you may have a medical condition or are in crisis, contact your physician or a local emergency provider immediately.
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