Mediterranean Chickpea Stew

A Word for the Season

In the Mediterranean tradition, the humble chickpea is elevated to something extraordinary with the help of good olive oil, sun-ripened tomatoes, and fragrant spices. This stew is a reminder that God often works through the ordinary to create the extraordinary.

The Scriptural Foundation

"Is anything too hard for the Lord?" — Genesis 18:14

The Recipe

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 can (28 oz) diced tomatoes
• 1 large onion, diced
• 4 cloves garlic, minced
• 3 cups fresh baby spinach
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• ½ tsp turmeric
• 2 cups vegetable broth
• Sea salt and black pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Sauté onion until translucent, about 5 minutes.
2. Add garlic and spices; cook 1 minute until fragrant.
3. Add chickpeas, tomatoes, and broth. Bring to a boil, then simmer 20 minutes.
4. Stir in spinach and cook until wilted, about 2 minutes.
5. Season with salt and pepper. Garnish with fresh parsley and serve.

Nutritional Note

Chickpeas are an excellent source of plant protein and dietary fiber, supporting stable blood sugar and digestive health. Turmeric provides curcumin, a powerful anti-inflammatory compound.

A Prayer for the Journey

Lord, thank You for the warmth of a simple meal shared in love. Help me to find the extraordinary in the ordinary, and to trust that You are at work in all things. Amen.